Life Lab

Life Lab cultivates children's love of learning, healthy food, and nature through garden-based education.

There are lots of activities that can be really beneficial to your children such as getting a tennis coach for beginners, but research on nutrition education and cooking activities with kids consistently point to positive and lasting affects on their perception of food. If your family means the world to you, comparing life insurance on Money Expert is a great way to start protecting them.
With this being said, it doesn’t get you out of listening to sing-along songs with your kids, no matter how many times you’ve listened to them. Finding another activity allows you to spend more time with them, which is what every parent wants to do, especially if they are always busy. After being involved with the creation of healthy recipes, kids routinely show an inclination for choosing and enjoying fruits and vegetables. There is even more evidence of this when cooking is paired with garden based education. The full circle really hits home when a child is involved with a seed to fork curriculum, infusing their lives with a true knowledge of where their food comes from. A study called The School Lunch Initiative Evaluation Project was one of the first to look at the many variables involved in school garden, nutrition, and lunch programming. Specifically, the kids in the study showed an increased knowledge of nutrition, preference for leafy greens, a positive attitude about healthy school lunch options, and had a grasp on the idea that our eating habits effect the environment. Furthermore, parents in the study who reported eating dinner with their kids every day, noted an improvement in their food choices at the dinner table.

Another powerful study, discussed in this article by Pamela Koch, takes a look at the link between eating habits and cooking programs within schools.

The third group received a series of classroom lessons called Cookshop (CS), which made direct connections to school lunch through having students cook the same vegetable and whole grain recipes in the classroom that they were served in the lunchroom. While they cooked and ate the food as a class, the students also learned about the food, its nutritional value, history, and the science of plants, as well as how to find and use the most suitable utensils for a particular job, for example, they were told to find the best potato mashers to allow them to mash potatoes and other ingredients properly ready for cooking. The students who received Cookshop significantly increased their intake of the targeted foods. Additionally, the students who received CS had the greatest knowledge gains; the greatest increased preferences for whole, plant foods; and gains in their confidence that they had acquired basic cooking skills. These outcomes suggest that hands-on working with and learning about food specifically cooking and eating healthy foods was a necessary ingredient to motivate students to eat new, healthful offerings in the lunchroom.

When our country is in the throws of such wide-scale obesity and diabetes epidemics, these simple proven results of better nutrition are imperative for the next generation to follow. Take this cost-benefit analysis of Californias Expanded Food and Nutrition Education Program, a federally funded nutrition education program for low income families, by Block Joy Amy, V. Pradhan, G. Goldman:

Using enrolled participants’ demographics and food-related dietary behavior, results indicated that for every $1.00 spent on the program, $3.87–$8.34 is saved in health care costs. These results demonstrate that nutrition education programs are a good investment.

So it is obvious that we need to continue to advocate for and support gardens and nutrition education in our schools. But we can also start at home with some fun and easy activities. Yes, there will be messy counters and floors, but the value of spending time together, empowering your child to have confidence in the kitchen, and see and taste the results of their own important work, will overpower the small inconveniences tenfold. Below are some great resources to get cookin!


Resources

Research articles that support the effectiveness of Garden Enhanced Nutrition Education

Life Lab’s Garden Enhanced Nutrition Education Resource List includes resources for educators including many online lessons.

Check out Life Labs Posts on Cooking and Nutrition which includes a video of Pacific Elementary Schools Food Lab Program – where the students cook every school lunch!

Workshops
Free workshops on improving school food and wellness in California www.healthyschoolenvironment.org

Life Lab’s Plant It, Grow It, Eat It Workshop explore ways to teach nutrition to elementary and middle school students through gardening, harvesting, and meal preparation.

Feeling Fine With Fresh Foods Field Trip at the Garden Classroom
A winter field trip for 4-5th grader classes that explores health and nutrition topics and where students make and enjoy a stone soup.


Websites on Family Cooking

www.whatscookingwithkids.com cooking with kids for a healthy body, planet, and community. Also check out her blog roll for many other great sites.
www.spatulatta.com 350+ Cooking videos and recipes
www.pbs.org/parents/kitchenexplorers/ from PBS Parents a nice site on cooking with kids

Family Friendly Cookbooks for the Young Chef
The Family Kitchen Garden: How to Plant, Grow, and Cook Together by Karen Liebreich, Jutta Wagner, and Annette Wendland
The Family Kitchen Garden integrates the garden and kitchen in a simple, fun way that parents and children can enjoy together. By teaching kids how to garden, they will be more likely to eat what they grow what a rewarding way to encourage healthy foods!

The Whole Family Cookbook: Your Guide to Cooking Healthy Seasonal Food with your Kids by Michelle Stern
The Whole Family Cookbook offers time-saving strategies for shopping and cooking, along with the resources you need to cook healthy, local food in any season. Delicious recipes will please discriminating adults and will tickle the taste buds of children, getting them excited to eat healthy meals for their bodies and for the benefit of the planet.

Pretend Soup and Other Real Recipes by Mollie Katzen
Pretend Soup is the classic cookbook for kids, written by Mollie Katzen, author of the Moosewood Cookbook, and educator Ann Henderson. “The child is the focus here: attention is paid to physical ability, comfortable work levels, and variety of tactile experience. A long list of skills and attitudes children can gain from cooking supports the idea that the process is more important than the product.” – School Library Journal. Recommended for ages 5 to 8. Also check out Katzen’s Honest Pretzels and Other Amazing Recipes for older kids.

Cooking with Children: 15 Lessons for Children, Age 7 and Up, Who Really Want to Learn to Cook by Marion Cunningham
Although not as colorful and hip as some of the other cookbooks on this list, Marion Cunningham (Fannie Farmer Cookbooks) has created a book for adults and children that teaches very useful culinary skills as well as the importance of quality family time preparing meals. For example, in chapter one readers will make Vegetable Soup while learning how to chop vegetables, saut, tell the difference between boil and simmer, and how to be organized. Recommended for ages 7 and up.

Fanny At Chez Panisse by Alice Waters
Opening up the magic world of cooking to children, Alice Waters describes, in the words of seven-year-old Fanny, the path food travels from the garden to the kitchen to the table. Teaching kids where food really comes from not just from the market but also from farms and people who care about the earth, Fanny at Chez Panisse has lessons on the importance of eating with your hands, of garlic and of composting and recycling. With 46 recipes…. – from the publisher. Recommended for ages 9 to 12.

The Silver Spoon for Children: Favorite Italian Recipes
by Phaidon Press
Phaidon Press’ Silver Spoon for Kids. Intelligent Italian recipes with easy instructions from the publishers of the famed Silver Spoon for adults (which is a 50yr old, 1000 page tome of Italian Cooking).

The Gastrokid Cookbook: Feeding a Foodie Family in a Fast-food World by Hugh Garvey & Matthew Yeomans
While not a kid’s cookbook to cook from – Gastrokid is of note here as it’s a great place to start to broaden kid’s food horizons. Think of it as a cook-together book. From the back ” the Foodie Parent’s Guide to Raising Passionate Adventurous Eaters”.

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3 days ago

Life Lab

As we all navigate the dynamics of distance learning education, Life Lab would like to offer support.

Check out our website Lifelab.org/Covid-19/ for resources outlining the potential for outdoor learning spaces to provide "extra “classroom” space; allow for social distancing; and provide strategic and cost-effective tools for improving academic, mental and physical well being. #outdoorlearningspaces #outdooreducation #schoolgardens #lifelab #notallclassroomshavefourwalls #livinglaboratory #socialemotionallearning See MoreSee Less

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2 weeks ago

Life Lab

Today’s Thankful Thursday shout out goes to our @pajarovalleyusd Partner Schools: Hall District Elementary, H. A. Hyde Elementary, Starlight Elementary, Amesti Elementary, Ohlone Elementary, Ann Soldo Elementary, & McQuiddy Elementary🌱We look forward to another school year of bringing learning to life through nature based education🌻#schoolgardens #lifelab #thankfulthursday #nature #education See MoreSee Less

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2 weeks ago

Life Lab

Change is good and delicious #Blackberry #schoolgardens #outdoorlearning #LifeLab #gardeneducation See MoreSee Less

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4 weeks ago

Life Lab

We are grateful for the continued support from @newleafcmarket Life Lab is honored to have been chosen as a community non-profit benefactor of their Bloom Wellness products that are all organic, non-GMO, & gluten free. Our partnership reflects New Leaf Community Markets’ core values of education, environmental stewardship, and nutrition. #thankyouthursday #schoolgardens #lifelab #newleafcommunitymarket #gardensofgratitude See MoreSee Less

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1 month ago

Life Lab

🌱Moment of the Month🌱

Life Lab Summer Camps are always a beautiful and nurturing way to share the interconnections of nature with children. Although our campers could not join us in the Life Lab Garden Classroom this summer, we wanted to make it possible for them to have fun at home! So our camp team assembled Summer Activity Care Packages full of materials, recipes, and advice for 225 children who had already registered for camp. They then carefully and lovingly hand delivered them to each family, occasionally getting to say Hi! from a safe distance, too.

"Thank you so much!! I have tears in my eyes. Thank you for pooling your ideas together for non-screen fun and learning opportunities. We can’t wait to dive in!
With much gratitude,"
Ellie

We are grateful to each and every camp family for their kindness, generosity, and patience as we all navigated the new realities of this year. As a community, the camp families even donated more than $12,000 of their camp fees towards ensuring that Life Lab will continue cultivating children’s love of learning, healthy food, and nature through garden-based education during this challenging time.

While we cannot deliver care packages to everyone in our broader Life Lab community, we hope that our growing BackPocketLearning.org website will help families seeking simple, fun, nature based activities and healthy family recipes to enjoy together at home this summer!🌈🐝🌻🌞

#lifelabmomentofthemonth #mylifelab #lifelab #summercamp #summerfun #gardenbasededucation #gardenlife #garden See MoreSee Less

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1 month ago

Life Lab

Our “Share Your Garden Saturday” video series continues with a sweet share from Emma Christie in the Life Lab garden at Starlight Elementary School in Watsonville🌸#shareyourgaredLL #school gardens PVUSD Food & Nutrition Services #LifeLab AmeriCorps See MoreSee Less

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1 month ago

Life Lab

In love with our @reneesgardenseeds flowers❤️thank you Renee for years of support & providing seeds for Life Lab gardens. We appreciate you! #reneesgardenseeds #lifelab #outdooreducation #gardensofgratitude #schoolgardens See MoreSee Less

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1 month ago

Life Lab

“Education is a practice of Freedom” #emancipation #juneteenth #americanhistory #blackhistory #teachablemoments See MoreSee Less

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2 months ago

Life Lab

Happy National Eat Your Veggies Day!😋🥕

To celebrate today we wanted to share some of our impacts this past school year. In our seven PVUSD Partner Elementary Schools, 98% of kindergarten, 1st and 2nd teachers reported that the Fall 2019 NGSS in the Garden programs improved their 1,900 students’ attitudes towards fresh fruits and vegetables, their emotional well-being, and their connection with nature.

Our Kids Cook presentation brought exciting hands-on cooking and healthy eating to more than 1,500 3rd, 4th and 5th graders at these schools, too, in January, February and March. In tastings surveys 72% of the children reported liking or loving the fresh, healthful foods they ate, with 63% said they were trying a new fresh produce item for the first time.

278 second-graders from our partner schools enjoyed hands-on learning in field trips to our Blooming Classroom this school year. 59% reported tasting new healthy food items for the first time in lesson-based tastings, and 70% said they loved or liked what they tasted.

We would also like to remind you to eat a rainbow 🌈🥗

A diverse and colorful diet nourishes a strong and healthy body. All fruits and vegetables contain different combinations of vitamins, minerals and nutrients. In addition, they contain phytonutrients, which give fruits and vegetables their vibrant colors and also play a wide range of roles in keeping our bodies healthy.

Thank you to our partners and sponsors for making this work possible. @sagegardenproject @pvhealth @pajarovalleyusd
@unfi @foodcorps

#eatyourveggies #EatYourVegetablesDay #mylifelab #vegetables See MoreSee Less

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2 months ago

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Life Lab 40th
Life Lab’s 40th Gala – Sunday, October 13th  Celebrate 40 years of bringing learning to life in gardens. Learn more  
Life Lab's 40th Gala
Life Lab provides truly inspiring training. Their breadth of experience, joy for teaching, and commitment to sharing knowledge highlight the best practices in food and garden education.
Erica CurryTraining and Professional Development ManagerFoodCorps
Thank you for such a wonderful field trip experience! Your leaders did such a great job at keeping our kids engaged.
Sheila BrickenKindergarten TeacherSan Lorenzo Valley Elementary
Terry had another awesome two weeks at Life Lab. I think he learns more there than in any other part of his year. School is great, but he’s passionate (and often dogmatic) about what he learns there.
Tara NeierCamp ParentSummer camp mom
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